Hot Chilli Con Carne

Serves: 4 People

How to cook:
1. Brown the mince and onion in as saucepan. Drain off any excess fat.
2. Blend the contents of the sachet with the water and add to the mince.
3. Add the tomatoes and kidney beans.
4. Bring to the boil, stirring continuously.
5. Reduce heat, cover and simmer for 20 minutes or until thoroughly cooked.
6. Ensure piping hot and serve immediately with rice.

How to Microwave:
Directions for 900W: Place beef in a microwaveable dish and break up with a fork. Cover and cook on HIGH for 4 minutes, stirring once. Drain excess liquid. Stir in packet contents, tomatoes and kidney beans. Cover and cook on HIGH for 12 minutes, stirring occasionally. Allow to stand for 1 minute. Ensure piping hot before serving. Handle with care, it's hot. These instructions are a guideline only, for differing wattages please follow manufacturers guidelines.

Ingredients:
Corn Starch, Tomato Puree Powder (19%), Onion Powder (7.1%), Paprika (7.1%), Yeast Extract, Sugar, Garlic, Chilli (4.1%), Salt, Wine Vinegar Extract, Lower Sodium Natural Mineral Salt*, Wheat Flour, Flavourings (contain Wheat), Cumin, Oregano, Pepper, Vegetable Oil, Maltodextrin, Powdered Lemon Juice. * contains naturally occurring potassium. CONTAINS TRACES EGG AND MILK.

Suitable for vegetarians, No artificial colours, No artificial preservatives, No added MSG

Nutritional Information:
Typical Values per 100g as sold:
Energy 1397kJ/ 334kcal
Protein 11.3g
Carbohydrate 61.9g
Of which sugars 25.7g
Fat 3.2g
of which saturates 1.0g
Fibre 7.2g
Sodium 2.36g
Salt (based on sodium) 5.90g

Guideline Daily Amounts:
Each serving contains:
Calories 382kcal 19%
Sugars 13.1g 15%
Fat 14.4g 21%
Saturates 6.5g 33%
Salt 1.69g 28%
of an adult's guideline daily amount