Beef Casserole

Serves: 4 People

How to cook:
1.Preheat oven to 180ºC, 350ºF, Gas Mark 4. (170ºC for fan assisted)
2.Place the beef, onions and carrots in an ovenproof casserole dish.
3.Blend the contents of the sachet with the water and add to the dish.
4.Cover and cook in the oven for 1 3/4 hours or until the beef is tender.
5.Ensure piping hot and serve immediately with potatoes and seasonal vegetables.

Why not try:
Beef & Vegetable Casserole - a quick and easy way to up the family's vegetable intake, follow the steps but only use 1 carrot and instead add a sweet potato, peeled and cut into large chunks and 2 sticks of chopped celery.

Ingredients:
Corn Starch, Tomato Puree Powder (15%), Onion Powder (6.8%), Salt, Flavourings, Yeast Extract, Barley Malt Extract, Wheat Flour, Spices (Garlic Powder, Pepper, Parsley Roots), Herbs (Parsley, Thyme), Wine Vinegar Extract, Vegetable Oil, Vegetable Fat, Dextrose. CONTAINS TRACES OF MILK AND EGG.

No artificial colours, No artificial preservatives, No added MSG

Nutritional Information:
Typical Values per 100g as sold:
Energy 1413kJ/338kcal
Protein 9.1g
Carbohydrate 68.0g
of which sugars 13.1g
Fat 2.5g
of which Saturates 1.1g
Fibre 4.0g
Sodium 3.37g
Salt (based on sodium) 8.42g

Guideline Daily Amounts:
Each serving contains:
Calories 335 17%
Sugars 9.8g 11%
Fat 11.5g 16%
Saturates 4.8g 24%
Salt 1.06g 18%
of an adult's guideline daily amount